…lately I’m hearing a lot about Stress, fatigue and a void!
Stress, fatigue and a void that consumes to the core.
I don’t deal in these subjects even though I’ve studied it for the last 20 years via psychology and linguistics.
As I see it. the problems are based on honesty. You are not being honest with yourself or others,, maybe you continue to add responsibility to your shoulders or as I put it adding monkeys that turn into gorillas.
So do 2 things
1 Pass all monkeys back if you are not in a position to deal with them or write down, when you can by using an implementation date in a diary(most phones have an alert, so you won’t miss it) AND LET EVERYONE KNOW WHAT IS HAPPENING SO THEY HAVE A CHOICE AND DATE TOO!
2 figure out what would make you happy TODAY! and what are you prepared to delay lets say 1,2,3,5, 10 0r even 20 years.
3, get yourself help by experts, a nutritionist, mentor/life coach and maybe a personal trainer and a massage therapist…
There is a lot of power in given yourself something back, instead of giving everything to your business or partner all the time. I call it Quality ME time!
Yours Positively.
Richard Saupe
01206 43 43 43 07 538 538 138
Website design Search Engine Optimisation (SEO) Internet Marketing Colchester Essex
Ps head over to www.redcolchester.co.uk for 7 websites you should know about for SEO and other marketing tit bits..
Pps. For more sites to join and promote yourself… Link up with me on. Linkedin, Yasni, Twitter, Facebook, youtube and check out my wordpress blog Marketing is the first skill you should aquire!
